“With stress and mental health predicted to be the 'next global epidemic' Sophie's message is more critical than ever” Forbes.

Why subscribe?

Subscribe to get full access to my newsletter, and receive bitesize, practical therapy straight to your inbox. I guarantee you’ll learn something about your own - and others - psychology. Also stay informed about my forthcoming workshops, in-person events and retreats.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a group of curious people, who want to make the unconscious conscious.

Subscribe to The 2-min therapist: Sophie Scott

Bitesize therapy, psychological insights & wellbeing recos in your inbox.


Having run a start-up & worked in the media, I'm not your typical psychotherapist. I can be a hot mess, too. My musings contain a psychological theme I’ve been pondering & a prompt to reflect on.